Welcome to my personal mental health blog!

It’s my first post, so go easy on me.

Purpose & Inclusions:

• To share my personal struggles with mental health, as well as others.
• My coping strategies
• Parenting and Mental Health
• Setting out to help those who may feel alone.
• To embrace self-love by welcoming exploration of my life.
• To help YOU embrace self-love
• Mental health tips & tricks
• Poetry
• Facts
• Statistics
• Opinion
• Stories
• EVERYTHING INVOLVING MENTAL HEALTH

I’m in love with my collarbone tattoo 🥰

Defining my blog name:

Empathy: “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.”

https://www.merriam-webster.com/dictionary/empathy

Speak: “To express thoughts or feelings to convey information in speech or writing.”

https://www.thefreedictionary.com/speak

What would YOU like to see in a blog post?

Reach out & let me know!